Habit Development with Harrison Jay
I have so many powerful tips I can give to you to accelerate your weight loss by forming habits for mindful eating. Habit development is The key to long-lasting success in your weight loss journey.
This is a tip I have personally been building up for almost a year now and it really ties in well with other weight loss habits I recommend such as intermittent fasting.
My personal Tips:
One simple way to increase your protein intake is by incorporating protein smoothies and high-protein snacks into your diet. Start small by replacing one meal a day with a protein smoothie or snacking on a high-protein snack between meals. Over time, you can gradually increase the amount of protein-rich foods you consume until it becomes a regular part of your diet. Not only will this help you meet your daily protein needs, but it will also keep you feeling full and satisfied throughout the day. By gradually building this habit, you'll be able to achieve your weight loss and health goals without feeling overwhelmed or deprived.
Give it a Try:
The first step to making protein a habit is simply to start incorporating it into your diet. The biggest obstacle to overcome is the mental barrier of actually deciding to make the change and sticking to it. The best thing you can do is follow these tips daily until they become a habit.
If you're having trouble with this making this a part of your life check out our full course on this and so much more, and use it to change your life with minimal work.