Eating Less, Enjoy More:

Explosive habits for weight loss in 2023 




How meal pacing will change your LIFE:


Imagine being able to eat less while feeling more satisfied, and achieving steady, sustainable weight loss without sacrificing enjoyment. The solution to your struggles may be as simple as slowing down at mealtime. By taking the time to savour each bite and give your body the chance to register feelings of fullness, you can shrink your appetite and say goodbye to overeating.


It's important to learn how to manipulate your appetite to be able to eat much less and still feel full. At the end of the day, most of us let quick eating sabotage our weight loss goals and consequently we eat more than we need to.  

Unleash the Power of Slow Eating



The human body is incredibly adaptive and responsive to changes in our eating habits. When we begin to slow down and savour each bite of our meals, our appetites naturally shrink over time. This is because our brains receive signals of fullness more quickly, leading to decreased calorie intake and a reduction in overall food consumption. As we continue to eat slower, our bodies adjust to this new pace and our feelings of fullness become stronger and more reliable. This leads to a reduction in snacking and a more balanced approach to eating, resulting in a natural shrinking of our appetites. So, by simply slowing down at mealtime, we can retrain our bodies to eat less and feel satisfied, ultimately leading to sustainable weight loss success.



Real Results in you life 


The great thing about eating slowly for weight loss is that you don't have to do it every meal to experience the benefits. In fact, incorporating just a few slow eating habits into your daily routine can have a significant impact on your weight management. Science has shown that the impact of eating slowly on weight loss is so powerful, that doing it just once a day for a few weeks is enough to shrink your appetite to the point where you will notice the difference on how much you can eat.  That's a lot of benefits from just taking the time to savour your food! And, the best part is that slow eating has been proven to be particularly effective at reducing overall calorie intake and promoting feelings of fullness, which can lead to long-term weight loss success.

Habit Development with Harrison Jay


 Eating slower or 'mindful-eating' is a tried and true method that has shown genuine results and is one of many methods suggested by renowned hypnotherapists. In fact, the impact of eating slowly on weight loss is so powerful that it has become a staple in many successful weight loss journeys. The key to making slow eating a habit is to be consistent and patient, as the benefits accumulate over time. By taking the time to savor each bite, you can naturally reduce your calorie intake, boost your metabolism, and promote feelings of fullness, leading to sustainable weight loss success. With a little bit of practice and patience, slowing down at mealtime can be an easy and effective way to reach your weight loss goals.




My personal Tips:

Developing a habit of eating slowly and mindfully takes a conscious effort and determination, but the results are well worth it. And I've got some amazing tips that worked for be to help you get started. Begin by putting down your cutlery between each bite, taking a moment to savour your food and assess your hunger and fullness levels. This small action can help you slow down your eating and will help you to realise when you are full. Additionally, removing distractions while eating, such as turning off your phone or avoiding the TV, can further enhance mindful eating. By consistently incorporating these tips at least once into your daily routine, you can create a habit of slow and mindful eating that becomes second nature.


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